Blog | Trust Yoga

Aug 12 min read

Sacred Threads: A Mantra and Mala Journey

Learn more about the upcoming Sacred Threads journey to discover the transformative power of mantras and malas.

Jul 223 min read

Balancing Yin: Integrating the 5 Elements of Traditional Chinese Medicine into Your Yoga Practice

Traditional Chinese Medicine (TCM) is a holistic approach to health and wellness that dates back thousands of years. Central to TCM are...

Jul 173 min read

Exploring States of Consciousness Through Yoga Nidra

“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel...