Yoga Nidra with Astrid

A Yoga Nidra session is a guided meditation practice designed to bring about deep relaxation and a state of conscious rest.

Participants lie down comfortably, typically on a yoga mat with blankets and pillows for support, while the instructor leads them through a series of breath awareness, body scans, and visualizations. The session begins with setting a personal intention, followed by focusing on the breath to calm the mind. The instructor then guides the participants through progressive relaxation of each part of the body, promoting a state of physical stillness and mental tranquillity.

This practice allows for a profound release of tension and stress, facilitating a state of deep rest and inner awareness. Yoga Nidra is accessible to all, regardless of yoga experience, and offers numerous benefits including improved sleep, reduced anxiety, and enhanced emotional well-being.